Description

Some days we have to take the rough with the rough. We all have moments were we are overwhelmed by things that demands energy. In these times we feel "stressed". If we do not undertake action at that moment in time, we run a risk of becoming overworked or maybe even being burn-out.

In this course we will start with reflecting on the theoretical concept of "stress" in order to search for practical tips which could help you face more difficult times. We will learn to better recognize and interpret (in a correct matter) our signs of distress. In addition, there will be given insights into the role of recovery, pitfalls and our thoughts in stressful periods, but we will also search for options to intervene in the working context.

Practical information

Dates and location:

Course HC04: 1 and 15 March 2024
09h00 till 12h00
Campus Middelheim - Building A - Room A.301
Course HC05: 15 and 29 May 2024
13h00 till 16h00
Campus Middelheim - Building A - Room A.301

Teacher:

Babette Van Cleemput (The Human Link)

Language of the course:

English

Docop-points:

This course counts for 0,6 points.

Registration:

 Via Sisa Self Service. Log in with your student account.Registration is possible from 9 January 2024.