Doing a PhD can be exciting, but also mentally exhausting. Uncertainty, isolation, performance pressure and blurred work-life boundaries can take their toll. In this session, you’ll explore practical ways to recognise and manage stress, set healthier boundaries and take care of your mental wellbeing throughout the ups and downs of academic life.
Dr Brecht Polspoel is a student counsellor at the University of Antwerp, offering study and psychological guidance, including support with stress, anxiety and self-confidence. He holds a degree in Clinical Orthopedagogy (KU Leuven, 2015) and a PhD in Educational Sciences (KU Leuven, 2019).
- Stadscampus: Wednesday 18/11/26, 18:00-19:30
Registrations open soon.