In this workshop, you will learn how heart coherence works - a breathing technique that helps your heart rate synchronise with your breathing rhythm. This brings calm to your body and clarity to your mind.
Practical info
- City Campus (room M.101): Monday 17/11
- Dutch: 12h30 - 13h30
- English: 14h - 15h
Everyone is welcome – students and staff alike. Drinks and snacks will be provided. Come and discover how your breath can help you take control of stress!