In this fast-paced world, it's essential to take a step back, breathe, and live in the present moment. Mindfulness provides you with the tools to achieve just that.
During this introduction session, you'll learn what mindfulness is about and how you can use it to reduce stress, enhance your concentration, and experience a deeper sense of well-being. You'll also get practical tips for incorporating mindfulness into your daily life.
Practical information
- City Campus: Wednesday 15/11/23, 14h- 15h15
- Online: Friday 17/11/23, 12h30 - 13h45
- Language: English