Description
Some days we have to take the rough with the rough. We all have moments were we are overwhelmed by things that demands energy. In these times we feel "stressed". If we do not undertake action at that moment in time, we run a risk of becoming overworked or maybe even being burn-out.
In this course we will start with reflecting on the theoretical concept of "stress" in order to search for practical tips which could help you face more difficult times. We will learn to better recognize and interpret (in a correct matter) our signs of distress. In addition, there will be given insights into the role of recovery, pitfalls and our thoughts in stressful periods, but we will also search for options to intervene in the working context.
Practical information
Dates and location:
Course HC01: 27 September and 4 October 2023 | 9h00 till 12h00 | Campus Middelheim - Building A - Room A.301 |
Course HC02: 5 and 19 December 2023 | 13h00 till 16h00 | Campus Middelheim - Building A - Room A.301 |
Teacher:
Babette Van Cleemput (The Human Link)
Language of the course:
English
Docop-points:
This course counts for 0,6 points.
Registration:
Via Sisa Self Service. Log in with your student account.Registration is possible from 5 September 2023 and after you've been (re-)enrolled as a PhD student for 2023-2024.